What mechanisms can someone perform themselves to wield the flow state, endorse neuronal development, and improve their mental health and well-being?

Have you ever wondered why people are creative in distinct and sometimes absurd ways?

Picture this scenario: you are in the car listening to the radio after a long day of work sitting in the office. Your favorite song comes on, and you start tapping your fingers to the beat, feeling the music flow through your veins.

Have you ever been tempted to cave to temptation and slice off your ear? Or maybe you’re dying to experience the robust flavor of yellow paint?

Vincent Van Gogh, writer Vladimir Nabokov, and Australian singer Lorde, a seemingly unrelated trio, share one unifying experience – all are among the small group of people with the neurological condition of synesthesia.

According to the American Psychology Association (2019), roughly 75% of Americans report that they experience physical, mental, and behavioral symptoms from an excess of stress.